How to Prepare for Your First Gravel Sportive
Gravel cycling is all about adventure, freedom, and pushing yourself in a fun, encouraging environment. If you’ve been thinking about taking on your first gravel sportive, you’re in for an unforgettable experience! Whether you're riding one of The Gralloch Sportives (the 53km "Fawn" or the 111km "Stag" route) or another event, we’re here to help you feel ready to hit the trails with confidence.
Why Gravel?
Gravel riding combines the best parts of road cycling and mountain biking. It’s less about chasing seconds and more about enjoying the journey—the scenery, the camaraderie, and the sense of accomplishment. At The Gralloch Sportive, you'll ride through stunning landscapes, from rugged hills to tranquil forests. Trust us: it’s an experience like no other!
1. Choose the Right Bike—But Don’t Overthink It
You don’t need the latest gravel-specific bike to enjoy a sportive. If you have a mountain bike, you’re good to go! Gravel bikes are designed for mixed terrain, but many riders successfully tackle sportives on MTBs. Just make sure your bike is in good condition—check the brakes, gears, and tires well in advance. We’ll have heaps of tips and guidance for you ahead of the event to help you on your journey to the start line.
Pro Tip: If you’re borrowing or upgrading a bike, take it out on a few test rides to get comfortable with how it feels on gravel.
2. Build Up Your Mileage Gradually
Preparing for a gravel sportive doesn’t mean you need years of preparation. Even a few weeks or months of consistent riding can get you ready. Start with shorter rides and gradually increase your distance. Riding on mixed terrain is more challenging than on smooth tarmac, so focus on time in the saddle rather than speed.
Key Tip: If you’re taking on "The Fawn" route (53km), aim to build up to rides of around 40–45km before event day. For "The Stag" (111km), aim for a few 80–90km rides.
Quick Tip for Beginners: Don’t worry if you haven’t been cycling for years. Many riders take on their first sportive with just a few months of preparation—it’s all about building confidence and enjoying the journey.
3. Practice on Gravel
If you’re used to road cycling, riding on gravel might feel intimidating at first. Seek out local trails, forest paths, or canal towpaths to get a feel for loose surfaces. Learn to stay relaxed, keep a steady pace, and let your bike do the work—you’ll soon be hooked on the thrill of gravel!
Pro Tip: Experiment with tire pressure—lower pressure (around 30-50 psi) often provides better grip and comfort on gravel surfaces.
4. Dress for Success
Layering is key for gravel events. Start with a moisture-wicking base layer, add a jersey, and pack a lightweight jacket in case the weather turns. Padded shorts are a must for comfort, and don’t forget gloves and glasses to protect your hands and eyes from dust and debris. Comfort and confidence go hand in hand, so invest in gear that makes you feel great.
Tip: Break in any new gear during training rides to avoid surprises on event day.
5. Fuel Your Ride
Gravel sportives are as much about eating as they are about pedaling! Bring snacks like energy bars, bananas, or flapjacks to keep your energy up. The Gralloch Sportive also includes well-stocked feed stations—think tasty treats and plenty of hydration options.
Pro Tip: Practice eating on the bike during your training rides so you’re comfortable fueling up on the go.
Hydration Hint: Use an electrolyte drink to replace salts lost through sweat, especially on longer rides.
6. Plan Your Training Weeks
Consistency is more important than long hours in the saddle. Aim for 2-3 rides a week, including one longer ride on the weekend. Incorporate some hill practice to prepare for climbing, as both routes at The Gralloch Sportive feature beautiful (but challenging!) ascents.
Training Plan Tip: Alternate between steady-paced rides and shorter, faster efforts to build endurance and strength.
7. Ride with Friends (or Make New Ones!)
Gravel sportives are wonderfully inclusive, and riding with a friend or two can make the day even more enjoyable. Don’t have a cycling buddy? No problem! Events like The Gralloch are designed to bring people together—you’ll find yourself making new friends along the way. Why not join The Gralloch Strava group and connect with fellow Gralloch riders for your next weekend ride!
8. Don’t stress!
Remember, a sportive is not a race! The Gralloch Sportive is all about enjoying the experience, not worrying about your time. Whether you're riding for the scenery, the challenge, or just for fun, the goal is to enjoy the adventure.
We’re here to support you every step of the way. From training tips in the lead-up to the event, to on-course safety teams and mechanics ready to assist with any bike issues, we've got you covered. Plus, you'll be surrounded by a friendly, welcoming community. Whether you're riding with old friends or making new ones, it’s going to be an unforgettable weekend experience.
So, relax, enjoy the ride, and focus on the journey—we'll take care of the rest!
Final Thoughts
The most important thing? Have fun! The Gralloch Sportive is non-competitive, so there’s no pressure to finish in a certain time. Stop to take in the views, enjoy the feed stations, and soak up the friendly atmosphere. Whether you're on a gravel bike or an MTB, you belong here.
Gravel cycling is for everyone, and at The Gralloch Sportive, we’re thrilled that women currently make up 50% of participants on "The Fawn" route. If you’ve ever felt unsure about taking part, know that you’re joining a community that’s supportive, empowering, and ready to cheer you on every step (or pedal stroke) of the way!
Encouragement: Remember, every rider at the start line once had a “first sportive.” You’ve done the work, and now it’s time to celebrate your adventure!
Ready to Take the Leap?
Your first gravel sportive is a chance to challenge yourself, meet amazing people, and experience the magic of gravel cycling. Sign up for The Gralloch Sportive today and be part of something special. Remember, it’s not about being the fastest—it’s about enjoying the ride.
